:root{--font-body: -apple-system, BlinkMacSystemFont, "Apple SD Gothic Neo", "Segoe UI", Roboto, "Noto Sans KR", sans-serif;--bg: #f4f2ec;--surface: #fbfaf6;--ink: #2c2a26;--muted: #8a857c;--line: #e6e1d6;--accent: #5e9c7a;--pose-accent: #6f9384;--pose-disc: #6f938420;--pose-ground: #d9d3c7;--leaf-1: #cfe3d6;--leaf-2: #9ecab0;--leaf-3: #5e9c7a;--bloom: #e7c46a;font-family:var(--font-body);line-height:1.5;font-weight:400;color:var(--ink);background-color:var(--bg)}:root[data-theme=dark]{--bg: #1b1a17;--surface: #262420;--ink: #ece8e0;--muted: #9c968b;--line: #38352e;--accent: #7eb499;--pose-accent: #8aae9c;--pose-disc: #8aae9c22;--pose-ground: #43403a;--leaf-1: #3a5546;--leaf-2: #5a8a6e;--leaf-3: #7eb499;--bloom: #e6b85a;color:var(--ink);background-color:var(--bg)}*{box-sizing:border-box}body{margin:0;min-height:100vh;overflow-x:hidden}img,svg{max-width:100%}.ambient-picker{display:flex;flex-direction:column;align-items:center;gap:.4rem}.ambient-picker__label{font-size:.82rem;color:var(--muted)}.ambient-picker__chips{display:flex;flex-wrap:wrap;justify-content:center;gap:.4rem}.ambient-picker__volume{gap:.3rem}.app{max-width:540px;margin:0 auto;padding-top:calc(clamp(1.6rem,6vw,2.4rem) + env(safe-area-inset-top,0px));padding-bottom:calc(2.4rem + env(safe-area-inset-bottom,0px));padding-left:calc(clamp(1.1rem,4.5vw,1.6rem) + env(safe-area-inset-left,0px));padding-right:calc(clamp(1.1rem,4.5vw,1.6rem) + env(safe-area-inset-right,0px));min-height:100vh;display:flex;flex-direction:column;align-items:center;gap:clamp(1.4rem,5vw,2rem)}.app__main{width:100%;display:flex;flex-direction:column;align-items:center}.brand{position:relative;width:100%;display:flex;flex-direction:column;align-items:center;text-align:center}.brand__actions{position:absolute;top:0;right:0;display:flex;gap:.4rem;align-items:center}.themetoggle{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:1px solid var(--line, #e4e0d8);border-radius:999px;background:transparent;color:var(--muted);min-height:44px;min-width:44px;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;transition:color .15s,border-color .15s}.themetoggle:hover{color:var(--ink);border-color:var(--accent)}.themetoggle svg{width:18px;height:18px}.langtoggle{display:inline-flex;border:1px solid var(--line, #e4e0d8);border-radius:999px;overflow:hidden}.langtoggle__btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;background:transparent;color:var(--muted);font-size:.78rem;font-weight:600;letter-spacing:.04em;min-height:44px;padding:0 .7rem;display:inline-flex;align-items:center;justify-content:center;cursor:pointer}.langtoggle__btn--on{background:var(--accent);color:#fff}.brand__mark{display:block;color:var(--accent);margin-bottom:1.1rem}.brand__name{margin:0;font-size:clamp(1.7rem,7vw,2rem);font-weight:500;letter-spacing:.18em;color:var(--ink)}.brand__tagline{margin:.7rem 0 0;color:var(--muted);font-size:clamp(.92rem,3.6vw,1.02rem);max-width:100%;overflow-wrap:break-word}.brand__signout,.brand__login{background:none;border:none;cursor:pointer;font-size:.8rem;color:var(--text-muted, #888);padding:4px 8px}.brand__signout:hover,.brand__login:hover{color:var(--accent, #5e9c7a)}.login-button{min-height:40px}.login-banner{display:flex;flex-direction:column;gap:12px;margin:12px 16px 0;padding:14px 16px;border:1px solid color-mix(in srgb,var(--accent) 22%,var(--line));border-radius:14px;background:color-mix(in srgb,var(--accent) 8%,var(--surface))}.login-banner__body{display:flex;align-items:center;gap:11px}.login-banner__icon{flex:none;display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:50%;background:color-mix(in srgb,var(--accent) 18%,transparent);font-size:.95rem}.login-banner__text{margin:0;font-size:.85rem;line-height:1.55;color:var(--ink)}.login-banner__actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.login-banner__later{background:none;border:none;cursor:pointer;font-size:.85rem;color:var(--muted);padding:8px 4px;min-height:40px}.login-banner__later:hover{color:var(--accent)}.migrate-toast{position:fixed;left:50%;bottom:calc(env(safe-area-inset-bottom,0px) + 84px);transform:translate(-50%);z-index:50;max-width:calc(100vw - 32px);padding:12px 18px;border-radius:999px;background:var(--accent, #5e9c7a);color:#fff;font-size:.85rem;box-shadow:0 6px 20px #00000026}.login-modal{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;display:flex;align-items:center;justify-content:center;padding:24px;background:#0006}.login-modal__card{width:100%;max-width:360px;padding:22px 22px 18px;border-radius:18px;background:var(--card, #fff);box-shadow:0 12px 40px #00000038}.login-modal__title{margin:0 0 8px;font-size:1.05rem;color:var(--text, #2b2b2b)}.login-modal__text{margin:0 0 18px;font-size:.88rem;line-height:1.6;color:var(--text-muted, #777)}.login-modal__actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.login-modal__later{background:none;border:none;cursor:pointer;font-size:.85rem;color:var(--text-muted, #999);padding:8px 4px;min-height:40px}.login-modal__later:hover{color:var(--accent, #5e9c7a)}.sparkle{position:relative;width:100%;height:36px;margin-bottom:.2rem;pointer-events:none}.sparkle__dot{position:absolute;bottom:0;width:6px;height:6px;border-radius:50%;background:var(--accent);opacity:0;animation:sparkle-rise 1.5s ease-out forwards}.sparkle__dot:nth-child(1){left:22%;animation-delay:0s}.sparkle__dot:nth-child(2){left:38%;animation-delay:.12s}.sparkle__dot:nth-child(3){left:50%;animation-delay:.05s}.sparkle__dot:nth-child(4){left:62%;animation-delay:.18s}.sparkle__dot:nth-child(5){left:74%;animation-delay:.09s}.sparkle__dot:nth-child(6){left:46%;animation-delay:.24s}@keyframes sparkle-rise{0%{opacity:0;transform:translateY(6px) scale(.6)}35%{opacity:.9;transform:translateY(-10px) scale(1)}to{opacity:0;transform:translateY(-26px) scale(.5)}}@media (prefers-reduced-motion: reduce){.sparkle__dot{animation:none;opacity:.5;transform:translateY(-12px)}}.reflect{width:100%;display:flex;flex-direction:column;gap:1.3rem;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:1.5rem 1.4rem}.reflect__title{margin:0;font-size:1.15rem;font-weight:500;text-align:center;color:var(--ink)}.reflect__practice-fixed{margin:0;text-align:center;color:var(--accent);font-size:.95rem}.reflect__field{display:flex;flex-direction:column;gap:.55rem}.reflect__label{font-size:.9rem;color:var(--muted)}.reflect__chips{display:flex;flex-wrap:wrap;gap:.5rem}.reflect__minutes{display:flex;align-items:center;gap:.4rem;color:var(--ink);font-size:.95rem}.reflect__minutes input{width:5rem;padding:.45rem .6rem;border:1px solid var(--line);border-radius:10px;background:var(--bg);color:var(--ink);font-size:1rem}.reflect__moods{display:flex;flex-wrap:wrap;gap:.5rem}.mood{display:flex;flex-direction:column;align-items:center;gap:.15rem;min-width:4.4rem;padding:.55rem .5rem;border:1px solid var(--line);border-radius:12px;background:var(--bg);cursor:pointer;transition:border-color .15s,background .15s}.mood:hover{border-color:var(--accent)}.mood--on{border-color:var(--accent);background:#5e9c7a1f}.mood__emoji{font-size:1.5rem;line-height:1}.mood__label{font-size:.78rem;color:var(--muted)}.reflect__memo{width:100%;resize:vertical;padding:.7rem .8rem;border:1px solid var(--line);border-radius:12px;background:var(--bg);color:var(--ink);font-family:inherit;font-size:.98rem;line-height:1.5}.reflect__memo:focus,.reflect__minutes input:focus{outline:none;border-color:var(--accent)}.reflect__actions{display:flex;justify-content:center;gap:.7rem}.btn:disabled{opacity:.5;cursor:not-allowed}.today{display:flex;flex-direction:column;align-items:center;gap:1.8rem;width:100%}.circle-wrap{position:relative;width:240px;height:240px;display:flex;align-items:center;justify-content:center}.circle-wrap--tap{border:none;background:none;padding:0;font:inherit;color:inherit;cursor:pointer;border-radius:50%}.circle-wrap--tap:focus-visible{outline:3px solid var(--accent);outline-offset:4px}.circle{position:absolute;width:240px;height:240px;border-radius:50%;background:radial-gradient(circle at 50% 38%,#7ab394,var(--accent));box-shadow:0 10px 30px #5e9c7a47;transition-property:transform;transition-timing-function:ease-in-out;will-change:transform}.circle__text{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;gap:.3rem;pointer-events:none;color:#fff;text-shadow:0 1px 6px rgba(0,0,0,.18);max-width:180px;text-align:center}.circle__label{font-size:1.05rem;letter-spacing:.04em}.circle__count{font-size:2.6rem;font-weight:600;font-variant-numeric:tabular-nums}.circle__hint{font-size:1rem;opacity:.95}.today__foot{display:flex;flex-direction:column;align-items:center;gap:.6rem}.today__stat{margin:0;color:var(--muted);font-size:.9rem}.picker{display:flex;flex-direction:column;align-items:center;gap:.8rem;width:100%}.picker__group{display:flex;flex-wrap:wrap;justify-content:center;gap:.5rem;max-width:100%}.picker__desc{margin:0;color:var(--muted);font-size:.92rem;text-align:center;max-width:100%}.picker__hint{margin:0;color:var(--muted);font-size:.82rem;text-align:center;max-width:100%}.chip{border:1px solid var(--line);background:var(--surface);color:var(--ink);padding:.5rem .9rem;border-radius:999px;font-size:.92rem;cursor:pointer;transition:border-color .15s,background .15s}.chip:hover{border-color:var(--accent)}.chip--on{border-color:var(--accent);background:var(--accent);color:#fff}.chip--sm{padding:.3rem .7rem;font-size:.8rem}.controls{display:flex;gap:.7rem}.btn{border:1px solid var(--line);background:var(--surface);color:var(--ink);padding:.6rem 1.4rem;border-radius:999px;font-size:1rem;cursor:pointer;transition:border-color .15s,background .15s,opacity .15s}.btn:hover{border-color:var(--accent)}.btn--primary{border-color:var(--accent);background:var(--accent);color:#fff}.btn--primary:hover{opacity:.9}.btn--ghost{color:var(--muted)}.daily{width:100%;display:flex;flex-direction:column;gap:1.2rem}.daily__title{margin:0;font-size:1.2rem;font-weight:500;text-align:center;color:var(--ink)}.daily__intro{margin:0;text-align:center;color:var(--muted);font-size:.95rem;line-height:1.6}.daily__card{margin:0;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:2rem 1.4rem;display:flex;flex-direction:column;gap:1rem;text-align:center}.daily__text{margin:0;font-size:1.15rem;line-height:1.7;color:var(--ink)}.daily__original{margin:0;font-size:.92rem;font-style:italic;line-height:1.6;color:var(--muted)}.daily__author{font-size:.9rem;color:var(--muted)}.daily__empty{margin:0;text-align:center;color:var(--muted);font-size:.95rem}.journal{width:100%;display:flex;flex-direction:column;gap:1.4rem}.journal__title{margin:0;font-size:1.2rem;font-weight:500;text-align:center;color:var(--ink)}.journal__empty{margin:0;text-align:center;color:var(--muted);font-size:.95rem;line-height:1.6}.streak{display:flex;align-items:center;gap:1rem;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:1.1rem 1.3rem}.streak__plant{font-size:2.6rem;line-height:1}.streak__text{display:flex;flex-direction:column;gap:.2rem}.streak__current{margin:0;font-size:1.05rem;color:var(--ink)}.streak__current strong{color:var(--accent)}.streak__sub{margin:0;font-size:.85rem;color:var(--muted)}.garden{position:relative;display:flex;flex-direction:column;gap:.5rem}.garden__info{position:absolute;top:0;right:0;z-index:2;width:24px;height:24px;display:flex;align-items:center;justify-content:center;border:1px solid var(--line);border-radius:50%;background:var(--surface);color:var(--muted);font-size:.78rem;line-height:1;cursor:pointer}.garden__info:hover{color:var(--accent);border-color:var(--accent)}.garden__scroll{overflow-x:auto;padding-bottom:.2rem;-webkit-overflow-scrolling:touch}.garden__svg{display:block;height:auto;margin:0 auto}.garden__pool{fill:url(#garden-pool)}.garden__pool-in{stop-color:var(--accent);stop-opacity:.22}.garden__pool-mid{stop-color:var(--accent);stop-opacity:.08}.garden__pool-out{stop-color:var(--accent);stop-opacity:0}.garden__ground{stroke:var(--line);stroke-width:2}.garden__plant{transform-box:fill-box;transform-origin:bottom center;transition:transform .2s ease;cursor:pointer}.garden__plant:hover,.garden__plant--selected{transform:scale(1.05)}.garden__plant:focus{outline:none}.garden__plant:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:6px}.garden__stem{fill:none;stroke:var(--accent);stroke-width:2.4;stroke-linecap:round;opacity:.55}.garden__stem--empty{opacity:.3}.garden__leaf{stroke:none}.garden__leaf--l1{fill:var(--leaf-1)}.garden__leaf--l2{fill:var(--leaf-2)}.garden__leaf--l3,.garden__petal{fill:var(--leaf-3);filter:drop-shadow(0 0 3px var(--leaf-3))}.garden__bloom-core{fill:var(--bloom)}.garden__seed{fill:var(--line)}.garden__bud{fill:var(--accent);filter:drop-shadow(0 0 3px var(--accent))}.garden__label{fill:var(--muted);font-size:10px}.garden__plant--current .garden__label{fill:var(--accent)}.garden__hint{margin:0;min-height:1.1em;font-size:.75rem;color:var(--muted);line-height:1.5}.garden-guide__title{margin:0 0 .3rem;font-size:1rem;font-weight:600;color:var(--ink)}.garden-guide__desc{margin:0 0 .9rem;font-size:.82rem;color:var(--muted);line-height:1.55}.garden-guide__row{display:flex;align-items:center;gap:.6rem;margin:.5rem 0;font-size:.82rem;color:var(--ink);line-height:1.4}.garden-guide__ic{width:34px;height:22px;flex:0 0 auto}.garden-guide__tap{margin:.9rem 0 0;font-size:.76rem;color:var(--muted);line-height:1.5}.ghost-stem{fill:none;stroke:var(--accent);stroke-width:2;stroke-dasharray:3 3;opacity:.4}.ghost-leaf{fill:var(--accent);opacity:.2}.garden-guide__backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:#00000059;display:flex;align-items:flex-end;justify-content:center;animation:garden-fade .2s ease}.garden-guide__sheet{width:100%;max-width:430px;background:var(--surface);border-radius:20px 20px 0 0;padding:.8rem 1.4rem 1.6rem;box-shadow:0 -10px 40px #0000002e;animation:garden-slide-up .3s cubic-bezier(.2,.8,.2,1)}.garden-guide__grab{width:38px;height:4px;margin:.2rem auto 1rem;border-radius:2px;background:var(--line)}.garden-guide__cta{margin-top:1.2rem;width:100%;padding:.8rem;border:none;border-radius:12px;background:var(--accent);color:#fff;font-size:.9rem;cursor:pointer}.garden-guide__popover{position:absolute;top:30px;right:0;z-index:3;width:min(280px,88vw);background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:1rem 1.1rem 1.1rem;box-shadow:0 10px 30px #00000029;animation:garden-fade .18s ease}.garden-guide__popover:after{content:"";position:absolute;top:-7px;right:16px;width:12px;height:12px;background:var(--surface);border-left:1px solid var(--line);border-top:1px solid var(--line);transform:rotate(45deg)}.garden-guide__close{position:absolute;top:.4rem;right:.5rem;border:none;background:transparent;color:var(--muted);font-size:.95rem;cursor:pointer}@keyframes garden-fade{0%{opacity:0}}@keyframes garden-slide-up{0%{transform:translateY(100%)}}@media (prefers-reduced-motion: reduce){.garden__plant{transition:none}.garden-guide__backdrop,.garden-guide__sheet,.garden-guide__popover{animation:none}}.entries{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:.7rem}.entry{display:flex;align-items:flex-start;gap:.8rem;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:.9rem 1rem}.entry__mood{font-size:1.5rem;line-height:1.2}.entry__body{flex:1;min-width:0;display:flex;flex-direction:column;gap:.25rem}.entry__head{display:flex;align-items:baseline;gap:.5rem}.entry__date{font-size:.95rem;color:var(--ink)}.entry__mood-label{font-size:.8rem;color:var(--muted)}.entry__memo{margin:0;font-size:.95rem;color:var(--ink);line-height:1.5;white-space:pre-wrap;word-break:break-word}.entry__practice{margin:0;font-size:.82rem;color:var(--accent)}.entry__actions{display:flex;flex-direction:column;align-items:center;gap:.15rem;flex:0 0 auto}.entry__action{border:none;background:transparent;color:var(--muted);font-size:1.2rem;line-height:1;cursor:pointer;padding:0 .2rem}.entry__action:hover{color:var(--ink)}.entries__more{display:flex;justify-content:center;margin-top:.9rem}.entries__more-btn{border:1px solid var(--line);background:var(--surface);color:var(--muted);font-size:.85rem;line-height:1;cursor:pointer;padding:.55rem 1.1rem;border-radius:999px}.entries__more-btn:hover:not(:disabled){color:var(--ink);border-color:var(--accent)}.entries__more-btn:disabled{opacity:.5;cursor:default}.entry--editing{flex-direction:column;align-items:stretch;gap:.9rem}.entry-edit{display:flex;flex-direction:column;gap:.9rem}.entry-edit__title{font-size:.9rem;color:var(--muted)}.entry-edit__memo{width:100%;resize:vertical;padding:.7rem .8rem;border:1px solid var(--line);border-radius:12px;background:var(--bg);color:var(--ink);font-family:inherit;font-size:.98rem;line-height:1.5}.entry-edit__minutes{display:flex;align-items:center;gap:.4rem;color:var(--ink);font-size:.95rem}.entry-edit__minutes input{width:5rem;padding:.45rem .6rem;border:1px solid var(--line);border-radius:10px;background:var(--bg);color:var(--ink);font-size:1rem}.entry-edit__memo:focus,.entry-edit__minutes input:focus{outline:none;border-color:var(--accent)}.entry-edit__actions{display:flex;gap:.7rem}.posefig{display:block;width:100%;max-width:128px;height:auto;margin:0 auto}.posefig__disc{fill:var(--pose-disc)}.posefig__line{fill:none;stroke:var(--pose-accent);stroke-width:4.5;stroke-linecap:round;stroke-linejoin:round}.posefig__head{fill:var(--pose-accent)}.posefig__ground{stroke:var(--pose-ground);stroke-width:3.5;stroke-linecap:round}.posefig--img{position:relative;display:block;width:100%;max-width:128px;aspect-ratio:1 / 1;margin:0 auto}.posefig__disc2{position:absolute;top:6%;right:6%;bottom:6%;left:6%;border-radius:50%;background:var(--pose-disc)}.posefig__mask{position:absolute;top:8%;right:8%;bottom:8%;left:8%;background:var(--pose-accent);-webkit-mask-size:contain;mask-size:contain;-webkit-mask-position:center;mask-position:center;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat}.poses{width:100%;display:flex;flex-direction:column;gap:1.2rem}.poses__title{margin:0;font-size:1.2rem;font-weight:500;text-align:center;color:var(--ink)}.poses__intro{margin:0;text-align:center;color:var(--muted);font-size:.95rem;line-height:1.6}.poses__filters{display:flex;flex-wrap:wrap;justify-content:center;gap:.4rem}.poses__chip{border:1px solid var(--line);background:transparent;color:var(--muted);padding:.35rem .9rem;border-radius:999px;font-size:.88rem;cursor:pointer;transition:background .15s,color .15s,border-color .15s}.poses__chip:hover{color:var(--ink)}.poses__chip--active{background:var(--surface);border-color:var(--accent);color:var(--ink)}.poses__list{display:flex;flex-direction:column;gap:.9rem}.poses__empty{margin:0;text-align:center;color:var(--muted);font-size:.95rem}.poses__disclaimer{margin:.4rem 0 0;text-align:center;color:var(--muted);font-size:.82rem;line-height:1.5}.pose-card{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:1.1rem 1.2rem;display:flex;flex-direction:column;gap:.7rem}.pose-card__head{display:flex;flex-wrap:wrap;align-items:baseline;gap:.5rem}.pose-card__name{margin:0;font-size:1.05rem;font-weight:600;color:var(--ink)}.pose-card__name-en{font-size:.85rem;color:var(--muted)}.pose-card__cat{margin-left:auto;font-size:.78rem;color:var(--muted);border:1px solid var(--line);border-radius:999px;padding:.1rem .6rem}.pose-card__level{font-size:.74rem;font-weight:600;color:var(--accent);border:1px solid var(--accent);border-radius:999px;padding:.1rem .55rem}.pose-card__cue{margin:0;color:var(--ink);line-height:1.6}.pose-card__notes{margin:0;display:flex;flex-direction:column;gap:.5rem}.pose-card__note{display:flex;flex-direction:column;gap:.15rem}.pose-card__note-label{font-size:.78rem;font-weight:600;color:var(--accent)}.pose-card__note-text{margin:0;font-size:.92rem;color:var(--muted);line-height:1.55}.sequence{width:100%;display:flex;flex-direction:column;align-items:center;gap:1.2rem}.sequence__title{margin:0;font-size:1.2rem;font-weight:500;text-align:center;color:var(--ink)}.sequence__intro{margin:0;text-align:center;color:var(--muted);font-size:.95rem}.sequence__disclaimer{margin:.2rem 0 0;text-align:center;color:var(--muted);font-size:.82rem;line-height:1.5}.seq-voice{align-self:center;border:1px solid var(--line);background:transparent;color:var(--muted);padding:.4rem 1rem;border-radius:999px;font-size:.88rem;cursor:pointer;transition:background .15s,color .15s,border-color .15s}.seq-voice:hover{color:var(--ink)}.seq-voice--on{background:var(--surface);border-color:var(--accent);color:var(--ink)}.seqfilter{display:flex;flex-wrap:wrap;justify-content:center;gap:.4rem;width:100%}.seqfilter__chip{border:1px solid var(--line);background:transparent;color:var(--muted);padding:.35rem .9rem;border-radius:999px;font-size:.88rem;cursor:pointer;transition:border-color .15s,color .15s,background .15s}.seqfilter__chip:hover{border-color:var(--accent)}.seqfilter__chip--on{border-color:var(--accent);background:var(--accent);color:#fff}.seqpick{width:100%;display:flex;flex-direction:column;gap:.7rem}.seqpick__row{display:flex;flex-direction:column;gap:.8rem}.seqpanel{display:flex;flex-direction:column;align-items:center;gap:1rem;padding:.2rem 0 .6rem}.seqpanel .seqsteps{width:100%}.seqpick__item{width:100%;text-align:left;display:flex;flex-direction:column;gap:.3rem;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:.9rem 1.1rem;cursor:pointer;transition:border-color .15s,box-shadow .15s}.seqpick__item--on{border-color:var(--accent);box-shadow:0 1px 3px #0000000f}.seqpick__head{display:flex;align-items:baseline;gap:.5rem}.seqpick__name{font-size:1.02rem;font-weight:600;color:var(--ink)}.seqpick__intent{margin-left:auto;font-size:.76rem;color:var(--muted);border:1px solid var(--line);border-radius:999px;padding:.1rem .6rem}.seqpick__desc{font-size:.9rem;color:var(--muted);line-height:1.5}.seqpick__meta{font-size:.82rem;color:var(--accent)}.seqpick__cardline{display:flex;align-items:stretch;gap:.5rem}.seqpick__cardline .seqpick__item{flex:1;min-width:0}.seqpick__star{flex:0 0 auto;width:2.6rem;display:flex;align-items:center;justify-content:center;background:transparent;border:1px solid var(--line);border-radius:16px;font-size:1.3rem;line-height:1;color:var(--muted);cursor:pointer;transition:color .15s,border-color .15s}.seqpick__star:hover{border-color:var(--accent)}.seqpick__star--on{color:#e6b422;border-color:#e6b422}.seqpick__divider{height:1px;background:var(--line);margin:.1rem .4rem}.seqsteps{width:100%;display:flex;flex-direction:column;gap:.5rem}.seqsteps__label{margin:0;font-size:.85rem;font-weight:600;color:var(--muted)}.seqsteps__list{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:.1rem;counter-reset:step}.seqsteps__item{display:flex;align-items:baseline;gap:.6rem;padding:.45rem .2rem;border-bottom:1px solid var(--line);counter-increment:step}.seqsteps__item:before{content:counter(step) ".";color:var(--muted);font-size:.85rem;min-width:1.3rem}.seqsteps__name{flex:1;color:var(--ink);font-size:.95rem}.seqsteps__en,.seqsteps__sec{color:var(--muted);font-size:.82rem}.stepview{width:100%;min-height:220px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.4rem;text-align:center}.stepview__count{margin:0;font-size:.85rem;color:var(--muted);letter-spacing:.08em}.stepview__seconds{margin:0;font-size:3.4rem;font-weight:300;line-height:1;color:var(--accent)}.stepview__name{margin:.3rem 0 0;font-size:1.3rem;font-weight:600;color:var(--ink)}.stepview__name-en{margin:.1rem 0 0;font-size:.9rem;color:var(--muted)}.stepview__cue{margin:0;max-width:22rem;color:var(--ink);line-height:1.6}.stepview__next{margin:.4rem 0 0;font-size:.88rem;color:var(--muted)}.meditation{width:100%;display:flex;flex-direction:column;align-items:center;gap:1.2rem}.meditation__title{margin:0;font-size:1.2rem;font-weight:500;text-align:center;color:var(--ink)}.meditation__intro{margin:0;text-align:center;color:var(--muted);font-size:.95rem}.meditation__disclaimer{margin:.2rem 0 0;text-align:center;color:var(--muted);font-size:.82rem;line-height:1.5}.medpicker__caution{margin:0;max-width:30rem;text-align:center;color:var(--muted);font-size:.84rem;line-height:1.5}.medpicker__caution strong{color:var(--accent);font-weight:600}.med-voice{align-self:center;border:1px solid var(--line);background:transparent;color:var(--muted);padding:.4rem 1rem;border-radius:999px;font-size:.88rem;cursor:pointer;transition:background .15s,color .15s,border-color .15s}.med-voice:hover{color:var(--ink)}.med-voice--on{background:var(--surface);border-color:var(--accent);color:var(--ink)}.medstage{position:relative;width:100%;max-width:320px;height:240px;border-radius:20px;overflow:hidden;display:flex;align-items:center;justify-content:center;background:radial-gradient(circle at 50% 35%,#2a2620,#14120f 75%);box-shadow:inset 0 0 40px #00000080;transition:filter .8s ease}.medstage--tap{border:none;padding:0;font:inherit;cursor:pointer}.medstage--tap:focus-visible{outline:3px solid var(--accent);outline-offset:4px}.medstage--dim{filter:brightness(.4)}.medstage__scene{position:absolute;top:0;right:0;bottom:0;left:0;transition:opacity .8s ease}.medstage--dim .medstage__scene{opacity:.3}.medstage__hint{position:relative;z-index:1;pointer-events:none;max-width:240px;padding:0 1rem;text-align:center;color:#fff;text-shadow:0 1px 8px rgba(0,0,0,.6);font-size:1rem;opacity:.95}.medstage__count{position:absolute;bottom:.7rem;left:50%;transform:translate(-50%);z-index:1;pointer-events:none;color:#fff;font-size:1.2rem;font-weight:600;font-variant-numeric:tabular-nums;opacity:.6;text-shadow:0 1px 6px rgba(0,0,0,.7)}.medstage__glyph{position:relative;z-index:1;pointer-events:none;color:#fff;font-size:2.6rem;font-weight:600;font-variant-numeric:tabular-nums;letter-spacing:.02em;text-shadow:0 1px 12px rgba(0,0,0,.5)}.meditation__cue{margin:0;min-height:2.8em;max-width:22rem;text-align:center;color:var(--ink);font-size:1rem;line-height:1.45}.candle{position:relative;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center}.candle__halo{position:absolute;left:50%;top:42%;transform:translate(-50%,-50%);width:170px;height:170px;border-radius:50%;background:radial-gradient(circle,#ffb45059,#ffb45000 70%);animation:candle-halo 2.6s ease-in-out infinite}.candle__flame{position:relative;width:26px;height:60px;margin-bottom:6px;border-radius:50%/72% 72% 30% 30%;background:linear-gradient(to top,#f0651a,#ff9b2f 40%,#ffd24a 78%,#fff4c6);box-shadow:0 0 18px 6px #ffa03c73;transform-origin:50% 95%;animation:candle-flicker 2.6s ease-in-out infinite}.candle__flame-inner{position:absolute;left:50%;bottom:5px;transform:translate(-50%);width:11px;height:28px;border-radius:50%/70% 70% 30% 30%;background:linear-gradient(to top,#6ea8ff66,#fff7d6 60%,#fff)}.candle__wick{width:2px;height:7px;background:#4a3b2a}.candle__body{width:46px;height:66px;border-radius:8px 8px 4px 4px;background:linear-gradient(to bottom,#f3ead4,#cdbf9f);box-shadow:inset 0 4px 8px #fff6,0 6px 14px #00000059}@keyframes candle-flicker{0%,to{transform:scale(1) translateY(0)}20%{transform:scale(.97,1.06) translateY(-1px)}40%{transform:scale(1.03,.96) translateY(1px)}60%{transform:scale(.98,1.04)}80%{transform:scale(1.02,.98)}}@keyframes candle-halo{0%,to{opacity:.75}50%{opacity:1}}.road{position:relative;width:100%;height:100%;overflow:hidden;background:linear-gradient(to bottom,#20262e,#2c2a26 45%)}.road__surface{position:absolute;left:0;right:0;bottom:0;height:58%;background:linear-gradient(to bottom,#3a3732,#26241f)}.road__lane-line{position:absolute;left:0;right:0;top:48%;height:3px;background:repeating-linear-gradient(to right,rgba(255,240,200,.55) 0 26px,transparent 26px 54px)}.road__car{position:absolute;left:-56px;width:42px;height:16px;border-radius:6px;box-shadow:inset 0 3px #ffffff40,0 3px 7px #0006;animation-name:car-pass;animation-timing-function:linear;animation-iteration-count:infinite}@keyframes car-pass{0%{transform:translate(0)}to{transform:translate(384px)}}.bodyscan{position:relative;height:100%;display:flex;align-items:center;justify-content:center}.bodyscan__figure{position:relative;display:flex;flex-direction:column;align-items:center;height:150px}.bodyscan__head{width:30px;height:30px;border-radius:50%;background:#96beaa66}.bodyscan__torso{width:56px;height:104px;margin-top:6px;border-radius:26px 26px 20px 20px;background:#96beaa66}.bodyscan__scan{position:absolute;left:50%;width:86px;height:18px;border-radius:50%;background:radial-gradient(ellipse,#b4ebcdd9,#b4ebcd00 70%);filter:blur(2px);animation:bodyscan-sweep 7s ease-in-out infinite}@keyframes bodyscan-sweep{0%{top:0;transform:translate(-50%);opacity:.25}12%{opacity:.9}50%{top:calc(100% - 18px);transform:translate(-50%);opacity:.9}88%{opacity:.9}to{top:0;transform:translate(-50%);opacity:.25}}.metta{position:relative;height:100%;display:flex;align-items:center;justify-content:center}.metta__core{position:relative;z-index:1;width:42px;height:42px;border-radius:50%;background:radial-gradient(circle at 50% 40%,#fff2dc,#f3a6a0 60%,#e8857f);box-shadow:0 0 24px 8px #f3a6a080;animation:metta-core 4s ease-in-out infinite}.metta__ring{position:absolute;width:60px;height:60px;border-radius:50%;border:2px solid rgba(243,166,160,.6);animation:metta-ring 4s ease-out infinite}.metta__ring:nth-child(2){animation-delay:1.3s}.metta__ring:nth-child(3){animation-delay:2.6s}@keyframes metta-ring{0%{transform:scale(.4);opacity:.7}to{transform:scale(2.7);opacity:0}}@keyframes metta-core{0%,to{transform:scale(1)}50%{transform:scale(1.08)}}.medstage--breath{background:radial-gradient(circle at 50% 45%,#0e0d0b,#000 80%)}.breath-orb{position:relative;height:100%;display:flex;align-items:center;justify-content:center}.breath-orb__cluster{position:relative;width:180px;height:180px;transform:scale(.62);animation:breath-pulse 11s ease-in-out infinite}.breath-orb__spark{position:absolute;transform:translate(-50%,-50%);border-radius:50%;background:radial-gradient(circle,#ffe9c2,#ffc97e 38%,#f0a5554d 68%,#dc8c4600);box-shadow:0 0 12px 3px #ffb46473;animation:spark-twinkle 4.5s ease-in-out infinite}@keyframes spark-twinkle{0%,to{opacity:.5}50%{opacity:1}}@keyframes breath-pulse{0%,to{transform:scale(.62)}50%{transform:scale(1)}}.breath-orb__cluster.breath-orb--paced{animation:none;transition-property:transform;transition-timing-function:ease-in-out;will-change:transform}.noting{position:relative;width:100%;height:100%;overflow:hidden}.noting__dot{position:absolute;bottom:10%;border-radius:50%;background:radial-gradient(circle at 40% 40%,#cfe6da,#7fae9c);box-shadow:0 0 10px 2px #8fc8aa59;opacity:0;animation-name:noting-float;animation-timing-function:ease-in-out;animation-iteration-count:infinite}@keyframes noting-float{0%{transform:translateY(0);opacity:0}20%{opacity:.85}80%{opacity:.85}to{transform:translateY(-150px);opacity:0}}.bell{position:relative;height:100%;display:flex;align-items:center;justify-content:center}.bell__core{position:relative;z-index:1;width:30px;height:30px;border-radius:50%;background:radial-gradient(circle at 50% 40%,#eaf3ff,#9cc0dd 60%,#6f9ec7);box-shadow:0 0 22px 7px #7ca7c780;animation:bell-core 5s ease-in-out infinite}.bell__ring{position:absolute;width:56px;height:56px;border-radius:50%;border:2px solid rgba(124,167,199,.55);animation:bell-ring 5s ease-out infinite}.bell__ring:nth-child(2){animation-delay:1.25s}.bell__ring:nth-child(3){animation-delay:2.5s}.bell__ring:nth-child(4){animation-delay:3.75s}@keyframes bell-ring{0%{transform:scale(.5);opacity:.6}to{transform:scale(3.1);opacity:0}}@keyframes bell-core{0%,to{transform:scale(1)}50%{transform:scale(1.1)}}@media (prefers-reduced-motion: reduce){.candle__flame,.candle__halo,.road__car,.bodyscan__scan,.metta__core,.metta__ring,.breath-orb__cluster,.breath-orb__spark,.noting__dot,.bell__core,.bell__ring{animation:none}.noting__dot{opacity:.5}.bell__ring{transform:scale(1.8);opacity:.35}.breath-orb__cluster{transform:scale(.82)}.road__car{transform:translate(120px)}.bodyscan__scan{top:50%}.metta__ring{transform:scale(1.6);opacity:.4}}.tabbar{display:inline-flex;flex-wrap:wrap;justify-content:center;max-width:100%;gap:.25rem;padding:.25rem;background:var(--line);border-radius:999px}.tabbar__tab{border:none;background:transparent;color:var(--muted);padding:0 clamp(.7rem,3.2vw,1.4rem);min-height:44px;display:inline-flex;align-items:center;border-radius:999px;font-size:.95rem;cursor:pointer;transition:background .15s,color .15s}.tabbar__tab:hover{color:var(--ink)}.tabbar__tab--active{background:var(--surface);color:var(--ink);box-shadow:0 1px 3px #0000000f}.tabpanel{width:100%;display:flex;justify-content:center}.tabpanel[hidden]{display:none}