Desk Back Relief책상 등허리 풀기

Desk break · Beginner · about 4 min · 7 poses

A quiet seated flow that releases the back and lower spine after long sitting.

The sequence

1. Lengthen the Spine — 30 sec
2. Seated Cat and Cow — 45 sec
3. Seated Side Bend (right) — 30 sec
4. Seated Side Bend (left) — 30 sec
5. Seated Chest Opener — 30 sec
6. Seated Forward Bend — 40 sec
7. Deep Breathing — 30 sec