Desk Circulation Wake-Up책상 순환 깨우기

Desk break · Beginner · about 3 min · 5 poses

No stretching — a 2.5-minute flow that wakes circulation using only the hands, feet, and breath.

The sequence

  1. Wrist and Finger Release — 30 sec
  2. Toe Wiggles — 30 sec
  3. Lengthen the Spine — 30 sec
  4. Box Breathing (4-4-4-4) — 45 sec
  5. Deep Breathing — 15 sec
Start with voice guidance on Present →