Desk Hip Release책상 고관절 풀기

Desk break · Beginner · about 3 min · 5 poses

A seated flow that releases tight hips and glutes after long sitting.

The sequence

1. Lengthen the Spine — 30 sec
2. Seated Hip Stretch (right) — 45 sec
3. Seated Hip Stretch (left) — 45 sec
4. Seated Forward Bend — 40 sec
5. Deep Breathing — 30 sec