Desk Eye & Neck Reset책상 눈 목 리셋

Desk break · Beginner · about 3 min · 5 poses

A 2.5-minute break done entirely seated. Rests just the eyes and neck, quiet enough not to bother a neighbor.

The sequence

1. Deep Breathing — 30 sec
2. Eye Rest — 30 sec
3. Neck Side Stretch (right) — 30 sec
4. Neck Side Stretch (left) — 30 sec
5. Deep Breathing — 30 sec