Neck Side Stretch목 옆으로 기울이기
How to do it
Sitting or standing, exhale as you slowly tilt your head to one side to lengthen the side of the neck.
What it should feel like
A long stretch down the side of the neck and shoulder, comfortable and never painful.
Common mistakes
Lifting the opposite shoulder along with the head. Keep that shoulder down and tilt only the head.
Flows with this pose
- Neck and Shoulders (3 min)
- Desk Break (4 min)
- Desk Eye & Neck Reset (3 min)
- Gentle Prenatal Yoga (7 min)