Bedtime Calm자기 전 이완

Unwind · Beginner · about 5 min · 5 poses

A flow to set the day down and drift toward sleep.

The sequence

1. Supine Twist (right) — 45 sec
2. Supine Twist (left) — 45 sec
3. Seated Forward Fold — 45 sec
4. Child's Pose — 1 min
5. Savasana — 1 min 30 sec