Child's PoseBalasana · 아기 자세
How to do it
Kneel, sit your hips back toward your heels, then exhale and fold forward to rest your forehead on the floor.
What it should feel like
A gentle stretch through the back and shoulders, and a longer breath. It should feel easy, never painful.
Common mistakes
Holding tension in the shoulders. Soften your arms and neck and let the floor carry your weight.