Seated Forward FoldPaschimottanasana · 앉은 전굴
How to do it
Sit with your legs extended, then exhale and hinge from the hips to fold slowly toward your legs.
What it should feel like
A long stretch down the backs of the thighs. However far you go, keep the back from rounding too much.
Common mistakes
Rounding the back to reach the feet. Go a shorter distance but keep the spine long.