Desk Break책상 휴식

Desk break · Beginner · about 4 min · 7 poses

An office-friendly flow you can do seated or standing.

The sequence

1. Neck Side Stretch (right) — 30 sec
2. Neck Side Stretch (left) — 30 sec
3. Shoulder Rolls — 30 sec
4. Seated Spinal Twist (right) — 30 sec
5. Seated Spinal Twist (left) — 30 sec
6. Wrist and Finger Release — 30 sec
7. Deep Breathing — 30 sec