Seated Spinal Twist앉은 척추 비틀기
How to do it
Sitting on a chair or the floor, lengthen your spine, then exhale and gently turn your torso to one side.
What it should feel like
A gentle rotation through the back and waist, with your gaze opening behind you.
Common mistakes
Twisting only the lower back so the spine slumps. Lengthen up through the crown and turn from the shoulders.