Supine Back Relief누워서 허리 풀기

Unwind · Beginner · about 9 min · 8 poses

A back-soothing flow done entirely lying down, gentle enough for bed before sleep.

The sequence

1. Knees to Chest — 1 min
2. Bridge — 45 sec
3. Knees to Chest — 30 sec
4. Supine Twist (right) — 1 min
5. Supine Twist (left) — 1 min
6. Happy Baby — 45 sec
7. Savasana — 3 min
8. Gently Waking Up — 30 sec