Happy BabyAnanda Balasana · 행복한 아기 자세

Hip opener · Beginner

How to do it

Lie on your back, exhale as you draw your bent knees toward your chest, and hold the outer edges of your feet, opening your knees out to the sides.

What it should feel like

The hips and lower back releasing gently, with the whole back resting into the floor.

Common mistakes

Lifting the head and shoulders to reach the feet. Keep your head and shoulders on the floor.

Flows with this pose

• Slow Full Body (14 min)
• Hip Opening (9 min)
• Legs Strong, Shoulders Off (26 min)
• Supine Back Relief (9 min)

More Hip opener poses

• Low Lunge
• Lizard Pose
• Bound Angle (Butterfly)
• Garland (Yogi Squat)
• Pigeon Pose
• Side Lunge