Knees to ChestApanasana · 무릎 가슴 자세
How to do it
Lie on your back, hug both bent knees in toward your chest, and breathe out slowly.
What it should feel like
A gentle stretch and release through the lower back.
Common mistakes
Pulling the knees in so hard that the neck tenses. Keep the neck and shoulders soft and hug lightly with the arms.
Flows with this pose
- Morning Stretch (4 min)
- Supine Back Relief (9 min)
- Ashtanga (Short Form) (20 min)
- Hatha Classic (15 min)