BridgeSetu Bandha Sarvangasana · 다리 자세
How to do it
Lie down with knees bent, then inhale as you press your feet into the floor and slowly lift your hips.
What it should feel like
The glutes and backs of the thighs working, the chest opening, and the neck at ease.
Common mistakes
Arching the lower back instead of pressing the feet. Lift the pelvis with the strength of your feet.