Neck and Shoulders목 어깨 풀기

Release · Beginner · about 3 min · 5 poses

Slowly release a stiff neck and tight shoulders.

The sequence

1. Neck Side Stretch (right) — 30 sec
2. Neck Side Stretch (left) — 30 sec
3. Shoulder Rolls — 30 sec
4. Cat and Cow — 1 min
5. Child's Pose — 45 sec