Thread the NeedleParsva Balasana · 바늘 꿰기 자세
How to do it
On hands and knees with the hips stacked over the knees, thread one arm under the body to the opposite side, lowering that shoulder and the side of the head to the floor.
What it should feel like
A gentle twisting release between the shoulder blades and across the upper back. The other hand presses the floor for balance.
Common mistakes
Sinking the hips back onto the heels into child’s pose. Keep the hips over the knees and lower only the shoulder.