Cat and CowMarjaryasana-Bitilasana · 고양이 소 자세
How to do it
On all fours, drop your belly as you inhale and round your back as you exhale, alternating with the breath.
What it should feel like
Each vertebra moving one by one, with breath and movement keeping the same pace.
Common mistakes
Moving only the neck. Let the movement come from the whole spine, not just the head.