Postnatal Recovery산후 회복

Pre & postnatal · Beginner · about 7 min · 8 poses

A gentle flow to slowly reclaim your body after birth. Start once your care provider confirms you have recovered (usually after six weeks postpartum).

The sequence

1. Pelvic Floor Breathing — 1 min
2. Shoulder Rolls — 30 sec
3. Cat and Cow — 1 min
4. Bridge — 45 sec
5. Knees to Chest — 45 sec
6. Supine Twist (right) — 45 sec
7. Supine Twist (left) — 45 sec
8. Savasana — 1 min 30 sec