Postnatal Recovery산후 회복

Pre & postnatal · Beginner · about 9 min · 10 poses

A gentle flow to slowly reclaim your body after birth. Start once your care provider confirms you have recovered (usually after six weeks postpartum).

The sequence

  1. Pelvic Floor Breathing — 1 min
  2. Shoulder Rolls — 30 sec
  3. Cat and Cow — 1 min
  4. Bird Dog (right) — 45 sec
  5. Bird Dog (left) — 45 sec
  6. Bridge — 45 sec
  7. Knees to Chest — 45 sec
  8. Supine Twist (right) — 45 sec
  9. Supine Twist (left) — 45 sec
  10. Savasana — 1 min 30 sec
Start with voice guidance on Present →