Easy PoseSukhasana · 편한 자세

Restorative · Beginner

How to do it

Sit comfortably with your legs crossed, rest your hands on your knees, and lengthen up through the crown of your head. Let the breath stay easy and even.

What it should feel like

The hips feeling settled, the spine upright without effort, and the breath moving evenly.

Common mistakes

The back rounding and the shoulders creeping up. Sit on a cushion to lift the hips, and the spine rises easily.

Flows with this pose

• Hip Opening (9 min)
• Legs Strong, Shoulders Off (26 min)
• Hatha Classic (15 min)
• Hatha Challenge (15 min)

More Restorative poses

• Child's Pose
• Cat and Cow
• Savasana
• Knees to Chest
• Neck Side Stretch
• Shoulder Rolls