Dancer PoseNatarajasana · 댄서 자세
How to do it
Stand on one leg, catch the other foot behind you, then inhale to open your chest and press the foot back and up.
What it should feel like
The foot and hand pressing into each other as the chest opens like a bow. If you wobble, fix your gaze on one point.
Common mistakes
Cranking the lower back to get the foot higher. Chest opening comes before height — keep the hips squared forward.