Warrior IIIVirabhadrasana III · 전사 자세 3
How to do it
Stand on one foot and lift the other leg back as much as you tip the torso forward, making one line from head to heel, parallel to the floor.
What it should feel like
The back of the standing leg and the back working together, the whole body feeling like one long plank.
Common mistakes
Opening the hip to the side while trying to lift the leg higher. Choose keeping the hips level over height.