Tree PoseVrksasana · 나무 자세
How to do it
Stand on one foot and press the other sole against your ankle, calf, or inner thigh, wherever feels steady (avoid the knee). Bring your hands together at your chest or reach them overhead, then exhale to settle in and keep breathing evenly.
What it should feel like
The standing foot feels solid, and fixing your gaze on one point steadies the wobble.
Common mistakes
Resting the foot against the knee. Avoid the knee joint and use the calf or thigh.