EagleGarudasana · 독수리 자세
How to do it
Bend the knees as if sitting, wrap one leg over the other thigh, then wrap the arms in front of the chest and bring the palms together.
What it should feel like
A stretch across the upper back and outer thighs, the whole body drawing in toward the center.
Common mistakes
Collapsing forward while focusing on the wrap. Keep the spine tall first, even if the wrap stays loose.