Half MoonArdha Chandrasana · 반달 자세
How to do it
Stand on one foot, tip the torso forward, lift the other leg long behind you, rest the lower fingertips on the floor or a block, and reach the top arm to the sky.
What it should feel like
The standing leg and side body working steadily, the whole body opening in one plane.
Common mistakes
Looking up before finding balance and wobbling. If you wobble, keep your gaze on the floor and rest your hand on a block.
Flows with this pose
- Today's Yoga (30 min)
- Today's Yoga (50 min)
- Ashtanga (Full Sequence) (35 min)
- Ashtanga (Full Sequence) (50 min)