Lizard PoseUtthan Pristhasana · 도마뱀 자세
How to do it
From Low Lunge, walk the front foot slightly wider, then exhale and lower both forearms to the floor or blocks inside the front foot. The back knee can rest on the floor if you like.
What it should feel like
A deep opening through the outer hip and groin of the front leg — especially relieving after long hours of sitting.
Common mistakes
Hunching the shoulders and rounding the back to hold the shape. Keep the chest open and the crown of the head reaching long.