Hatha Challenge하타 도전

Full body · Challenge · about 15 min · 16 poses

A fifteen-minute challenge take on Hatha Classic: no flowing, just long counted holds in stronger shapes like Half Moon, Camel, and Boat. Do not push; if you wobble, take the easier option. The lineup shifts a little each day.

The sequence

  1. Easy Pose — 1 min
  2. Cat and Cow — 45 sec
  3. Downward-Facing Dog — 1 min
  4. Chair — 45 sec
  5. Warrior I (right) — 1 min
  6. Warrior I (left) — 1 min
  7. Half Moon (right) — 45 sec
  8. Half Moon (left) — 45 sec
  9. Camel — 45 sec
  10. Child's Pose — 30 sec
  11. Boat — 45 sec
  12. Seated Forward Fold — 1 min
  13. Supine Twist (right) — 45 sec
  14. Supine Twist (left) — 45 sec
  15. Savasana — 2 min 30 sec
  16. Gently Waking Up — 30 sec
Start with voice guidance on Present →