Bound Angle (Butterfly)Baddha Konasana · 나비 자세
How to do it
Sit and press the soles of your feet together, let the knees drop open to the sides, then hold your feet and lengthen the spine tall.
What it should feel like
A gentle opening through the inner thighs and hips. You should never need to press the knees down by force.
Common mistakes
Pressing the knees down toward the floor with your hands. Let the opening start from the hips and unfold on its own.