Low LungeAnjaneyasana · 낮은 런지
How to do it
Step one foot forward and bend the knee, then exhale as you lower the back knee and the top of that foot to the floor and ease your hips gently forward. Rest your hands on the front knee, or reach them overhead.
What it should feel like
A gentle opening through the front of the back hip and thigh, with the upper body lengthening upward.
Common mistakes
The front knee sliding far past the toes. Keep the knee near the ankle to protect it.