Hatha Classic하타 클래식

Full body · Beginner · about 15 min · 14 poses

A Hatha-style practice of about 14 minutes: no flowing, just long holds and counted breaths, from seated breathing to a seated twist. Looking for stronger shapes? See Hatha Challenge too. The lineup shifts a little each day.

The sequence

  1. Easy Pose — 1 min 30 sec
  2. Cat and Cow — 1 min
  3. Cobra — 1 min
  4. Child's Pose — 30 sec
  5. Mountain Pose — 30 sec
  6. Tree Pose (right) — 1 min
  7. Tree Pose (left) — 1 min
  8. Triangle (right) — 1 min
  9. Triangle (left) — 1 min
  10. Seated Forward Fold — 1 min
  11. Seated Spinal Twist (right) — 45 sec
  12. Seated Spinal Twist (left) — 45 sec
  13. Savasana — 3 min
  14. Gently Waking Up — 30 sec
Start with voice guidance on Present →