Today's Yoga오늘의 요가

Full body · Beginner · about 28 min · 24 poses

A ~28-minute beginner flow linking standing stretches, balance, backbend, and release at an easy pace — the same time as the challenge track, with no challenge poses. The lineup shifts a little each day.

The sequence

1. Child's Pose — 1 min
2. Cat and Cow — 1 min 30 sec
3. Downward-Facing Dog — 1 min
4. Standing Forward Fold — 30 sec
5. Halfway Lift — 20 sec
6. Standing Forward Fold — 30 sec
7. Mountain Pose — 15 sec
8. Cobra — 1 min 15 sec
9. Child's Pose — 45 sec
10. Warrior II (right) — 1 min 15 sec
11. Warrior II (left) — 1 min 15 sec
12. Low Lunge (right) — 1 min 30 sec
13. Low Lunge (left) — 1 min 30 sec
14. Tree Pose (right) — 1 min
15. Tree Pose (left) — 1 min
16. Bridge — 1 min 15 sec
17. Head-to-Knee Pose (right) — 1 min 15 sec
18. Head-to-Knee Pose (left) — 1 min 15 sec
19. Reclining Butterfly — 1 min 30 sec
20. Supine Twist (right) — 1 min
21. Supine Twist (left) — 1 min
22. Seated Forward Fold — 1 min 15 sec
23. Savasana — 4 min 30 sec
24. Gently Waking Up — 30 sec