Bow PoseDhanurasana · 활 자세
How to do it
Lie on your belly, bend the knees and hold the ankles, then inhale to lift the chest and thighs together, drawing the body into a bow.
What it should feel like
The chest, shoulders, and fronts of the thighs opening together while the whole back body works evenly.
Common mistakes
Bending only from the lower back. Let the legs pressing back into the hands be what opens the chest.