SphinxSalamba Bhujangasana · 스핑크스 자세
How to do it
Lie face down, place the elbows right under the shoulders, press the forearms into the floor, and lift the chest forward. Keep the legs long behind you.
What it should feel like
The upper chest opening rather than the lower back, with the belly resting easily on the floor.
Common mistakes
Holding the shoulders up by the ears. Draw them down and press the forearms into the floor to make length.