CamelUstrasana · 낙타 자세
How to do it
Kneel with the knees hip-width apart, support the lower back with both hands, and inhale to open the chest to the sky. If there is room, rest your hands on your heels.
What it should feel like
The front of the chest opening wide while the thighs stay vertical.
Common mistakes
Folding at the lower back — lift the chest instead; staying with the hands on the lower back is enough.