CobraBhujangasana · 코브라 자세
How to do it
Lying face down, place your hands beside your chest, then inhale and lift gently to open the chest.
What it should feel like
The front of the chest opening and the upper back lightly engaging, with no pinch in the lower back.
Common mistakes
Pushing up hard with the arms so the lower back crunches. Start low and lift with the back instead.