Hatha Deep하타 딥

Full body · Challenge · about 54 min · 27 poses

This app’s longest Hatha practice at about 54 minutes: deep three-to-four-minute holds like Pigeon and Reclining Butterfly, opening with seated breathing and closing in a seven-minute Savasana. The lineup shifts a little each day.

The sequence

1. Easy Pose — 3 min
2. Cat and Cow — 1 min 30 sec
3. Child's Pose — 45 sec
4. Mountain Pose — 30 sec
5. Triangle (right) — 1 min 30 sec
6. Triangle (left) — 1 min 30 sec
7. Chair — 1 min
8. Tree Pose (right) — 1 min 30 sec
9. Tree Pose (left) — 1 min 30 sec
10. Garland Pose — 1 min 30 sec
11. Pigeon Pose (right) — 3 min 30 sec
12. Pigeon Pose (left) — 3 min 30 sec
13. Bound Angle (Butterfly) — 2 min 30 sec
14. Half Split (right) — 1 min 45 sec
15. Half Split (left) — 1 min 45 sec
16. Head-to-Knee Pose (right) — 3 min
17. Head-to-Knee Pose (left) — 3 min
18. Cow Face Pose (right arm up) — 2 min 15 sec
19. Cow Face Pose (left arm up) — 2 min 15 sec
20. Bridge — 1 min 45 sec
21. Bow Pose — 1 min
22. Child's Pose — 45 sec
23. Seated Spinal Twist (right) — 45 sec
24. Seated Spinal Twist (left) — 45 sec
25. Reclining Butterfly — 4 min
26. Savasana — 7 min
27. Gently Waking Up — 30 sec