LocustSalabhasana · 메뚜기 자세
How to do it
Lie face down with the arms alongside the body, and inhale to lift the chest and both legs slightly off the floor at once.
What it should feel like
The whole back body and the hips working evenly, the body lifting while staying long.
Common mistakes
Lifting the chin to go higher. Keep the gaze down and the neck in line with the back, lifting only a little.