Today's Yoga오늘의 요가

Full body · Challenge · about 30 min · 23 poses

A ~29-minute challenge flow linking standing strength, balance, backbend, and core in a healthy order. The lineup shifts a little each day.

The sequence

  1. Child's Pose — 1 min
  2. Cat and Cow — 1 min 30 sec
  3. Downward-Facing Dog — 1 min 15 sec
  4. Warrior II (right) — 1 min 30 sec
  5. Warrior II (left) — 1 min 30 sec
  6. Chair — 1 min 15 sec
  7. Low Lunge (right) — 1 min 15 sec
  8. Low Lunge (left) — 1 min 15 sec
  9. Tree Pose (right) — 1 min 15 sec
  10. Tree Pose (left) — 1 min 15 sec
  11. Plank — 45 sec
  12. Chaturanga — 5 sec
  13. Side Plank (right) — 45 sec
  14. Side Plank (left) — 45 sec
  15. Boat — 1 min 15 sec
  16. Cobra — 1 min 30 sec
  17. Camel — 1 min 15 sec
  18. Child's Pose — 45 sec
  19. Supine Twist (right) — 1 min
  20. Supine Twist (left) — 1 min
  21. Seated Forward Fold — 1 min 30 sec
  22. Savasana — 4 min 30 sec
  23. Gently Waking Up — 30 sec
Start with voice guidance on Present →