Revolved ChairParivrtta Utkatasana · 회전 의자 자세
How to do it
Bend your knees deep as if sitting in a chair, feet together. Bring your palms together at your chest and twist your torso to one side, hooking the opposite elbow outside the thigh.
What it should feel like
The spine spirals from the base upward while the thighs work hard. Keep the hips level and squared to the front.
Common mistakes
Letting one knee slide forward to twist further. Keep the knees even and rotate only the upper body.