Revolved Low LungeParivrtta Anjaneyasana · 회전 낮은 런지
How to do it
From a low lunge with the front knee bent square and the back knee down, bring your palms together at your chest and twist toward the front leg, hooking the opposite elbow outside the knee.
What it should feel like
The whole back opens and twists softly while the front of the back thigh lengthens. Keep the hips steady and facing front.
Common mistakes
Twisting only from the low back. Keep below the navel facing front and rotate from the chest, twisting the upper back.