Seated Spinal Twist (Floor)Parivrtta Sukhasana · 앉은 척추 비틀기 (바닥)
How to do it
Sit on the floor, lengthen your spine, then exhale and turn your torso to one side, planting the back hand on the floor for support.
What it should feel like
A gentle rotation through the back and waist, with your gaze opening behind you.
Common mistakes
Twisting only the lower back so the spine slumps. Lengthen up through the crown and turn from the shoulders.