Strong Legs Standing하체 탄탄 스탠딩

Full body · Challenge · about 13 min · 20 poses

A classic standing flow linking Warrior I, Warrior II, and Triangle one side at a time, building legs and core together.

The sequence

1. Mountain Pose — 30 sec
2. Chair — 30 sec
3. Revolved Chair (right) — 30 sec
4. Revolved Chair (left) — 30 sec
5. Standing Forward Fold — 20 sec
6. Downward-Facing Dog — 30 sec
7. Warrior I (right) — 40 sec
8. Warrior II (right) — 40 sec
9. Triangle (right) — 40 sec
10. Revolved Low Lunge (right) — 40 sec
11. Downward-Facing Dog — 20 sec
12. Warrior I (left) — 40 sec
13. Warrior II (left) — 40 sec
14. Triangle (left) — 40 sec
15. Revolved Low Lunge (left) — 40 sec
16. Standing Forward Fold — 30 sec
17. Child's Pose — 45 sec
18. Seated Forward Fold — 45 sec
19. Savasana — 1 min 30 sec
20. Gently Waking Up — 30 sec