Strong Legs Standing하체 탄탄 스탠딩

Full body · Challenge · about 10 min · 16 poses

A classic standing flow linking Warrior I, Warrior II, and Triangle one side at a time, building legs and core together.

The sequence

  1. Mountain Pose — 30 sec
  2. Chair — 30 sec
  3. Standing Forward Fold — 20 sec
  4. Downward-Facing Dog — 30 sec
  5. Warrior I (right) — 40 sec
  6. Warrior II (right) — 40 sec
  7. Triangle (right) — 40 sec
  8. Downward-Facing Dog — 20 sec
  9. Warrior I (left) — 40 sec
  10. Warrior II (left) — 40 sec
  11. Triangle (left) — 40 sec
  12. Standing Forward Fold — 30 sec
  13. Child's Pose — 45 sec
  14. Seated Forward Fold — 45 sec
  15. Savasana — 1 min 30 sec
  16. Gently Waking Up — 30 sec
Start with voice guidance on Present →