Hip Opening골반 열기

Release · Beginner · about 9 min · 11 poses

A ten-minute flow to gently open hips made stiff by long hours of sitting.

The sequence

1. Easy Pose — 1 min
2. Cat and Cow — 1 min
3. Downward-Facing Dog — 30 sec
4. Low Lunge (right) — 45 sec
5. Low Lunge (left) — 45 sec
6. Child's Pose — 45 sec
7. Happy Baby — 1 min
8. Supine Twist (right) — 45 sec
9. Supine Twist (left) — 45 sec
10. Savasana — 1 min 30 sec
11. Gently Waking Up — 30 sec