Downward-Facing DogAdho Mukha Svanasana · 다운독
How to do it
From all fours, exhale and lift your hips toward the ceiling to make an upside-down V with your body.
What it should feel like
A pull through the backs of the thighs and calves, with hands and feet pressing evenly into the floor.
Common mistakes
Forcing the heels to the floor. Bend the knees a little and lengthen the spine first.
Flows with this pose
- Today's Yoga (30 min)
- Today's Yoga (50 min)
- Today's Yoga (28 min)
- Sun Salutation (Vinyasa Intro) (3 min)