Morning Stretch아침 기지개

Morning · Beginner · about 4 min · 8 poses

A five-minute wake-up flow that starts lying down and rises to standing to open the day.

The sequence

1. Knees to Chest — 45 sec
2. Supine Twist (right) — 30 sec
3. Supine Twist (left) — 30 sec
4. Cat and Cow — 1 min
5. Downward-Facing Dog — 30 sec
6. Standing Forward Fold — 20 sec
7. Halfway Lift — 10 sec
8. Mountain Pose — 30 sec