Morning Stretch아침 기지개

Morning · Beginner · about 5 min · 11 poses

A five-minute wake-up flow that starts lying down and rises to standing to open the day.

The sequence

  1. Knees to Chest — 45 sec
  2. Supine Twist (right) — 30 sec
  3. Supine Twist (left) — 30 sec
  4. Fish Pose — 30 sec
  5. Cat and Cow — 1 min
  6. Downward-Facing Dog — 30 sec
  7. Standing Forward Fold — 20 sec
  8. Halfway Lift — 10 sec
  9. Mountain Pose — 30 sec
  10. Standing Side Bend (right) — 20 sec
  11. Standing Side Bend (left) — 20 sec
Start with voice guidance on Present →