Standing Forward FoldUttanasana · 선 전굴
How to do it
Standing, exhale and hinge from the hips to fold your upper body over your legs, letting your head and arms hang heavy.
What it should feel like
A long stretch down the backs of the thighs and the spine, with the neck releasing softly.
Common mistakes
Locking the knees and rounding the back. Soften the knees a little and keep the spine long.
Flows with this pose
- Today's Yoga (50 min)
- Today's Yoga (28 min)
- Sun Salutation (Vinyasa Intro) (3 min)
- Home Yoga Class (21 min)