Half LiftArdha Uttanasana · 반쯤 일어서기
How to do it
From a standing forward fold, inhale, bring your fingertips to your shins, and lift halfway to flatten the back.
What it should feel like
The back leveling out parallel to the floor, the whole spine lengthening at once. Keep the neck in line with the back.
Common mistakes
Craning just the neck to look up. Lengthen from the crown to the tailbone as one long line instead.
Flows with this pose
- Today's Yoga (50 min)
- Today's Yoga (28 min)
- Sun Salutation (Vinyasa Intro) (3 min)
- Home Yoga Class (21 min)