Mountain PoseTadasana · 산 자세
How to do it
Stand with feet hip-width apart, ground through the whole sole, and inhale to lengthen up through the crown of your head.
What it should feel like
A steady line from feet to head, shoulders dropping and the breath easy.
Common mistakes
Weight tipping onto the toes or heels. Spread your weight evenly across both feet.
Flows with this pose
- Today's Yoga (50 min)
- Today's Yoga (28 min)
- Morning Wake-Up (5 min)
- Sun Salutation (Vinyasa Intro) (3 min)