Morning Wake-Up아침 기상

Morning · Beginner · about 5 min · 8 poses

A short flow to wake the body gently.

The sequence

1. Mountain Pose — 30 sec
2. Cat and Cow — 1 min
3. Downward-Facing Dog — 45 sec
4. Cobra — 30 sec
5. Warrior II (right) — 30 sec
6. Warrior II (left) — 30 sec
7. Child's Pose — 45 sec
8. Deep Breathing — 30 sec