Gentle Prenatal Yoga산전 순한 요가

Pre & postnatal · Beginner · about 8 min · 12 poses

A gentle flow that stays comfortable through pregnancy — seated and standing only, never lying down. Check with your care provider first, and stop right away if you feel dizzy or any pulling in the belly.

The sequence

  1. Easy Pose — 45 sec
  2. Neck Side Stretch (right) — 30 sec
  3. Neck Side Stretch (left) — 30 sec
  4. Shoulder Rolls — 30 sec
  5. Cat and Cow — 1 min
  6. Bird Dog (right) — 45 sec
  7. Bird Dog (left) — 45 sec
  8. Child's Pose — 45 sec
  9. Mountain Pose — 30 sec
  10. Warrior II (right) — 30 sec
  11. Warrior II (left) — 30 sec
  12. Easy Pose — 1 min
Start with voice guidance on Present →